The influence of flexibility before strength and power exercise on jumps and sprints performance in gymnasts and dancers submitted to eight weeks of training
PDF

Palavras-chave

Stretching
Power
App

Como Citar

RIGHI, Isabella; UCHIDA, Marco; GÁSPARI, Arthur; BERTON, Ricardo; SILVA, Manoel da; JUIOR, Roberto Moriggi. The influence of flexibility before strength and power exercise on jumps and sprints performance in gymnasts and dancers submitted to eight weeks of training. Revista dos Trabalhos de Iniciação Científica da UNICAMP, Campinas, SP, n. 27, p. 1–1, 2019. DOI: 10.20396/revpibic2720192764. Disponível em: https://econtents.bc.unicamp.br/eventos/index.php/pibic/article/view/2764. Acesso em: 29 mar. 2024.

Resumo

The stretching exercises, flexibility ability, have a negative acute effect on maximal strength and power. For our knowledge, there aren't studies that confirm this interference chronically. The aim of this study was to verify the influence of flexibility training immediately before of power training, jumps and sprints, in adults who have practiced the Rhythmic gymnastics (GR), Artistic gymnastics (GA) and/or Dance (D) for at least 5 years. The participants were divided into two groups: Strength/Power group (GF/P) and Flexibility plus Strength/Power group (GF-F/P). Vertical jump and sprint tests were performed before, and after 8 weeks of intervention. The data were collected through of MyJump2 and MySprint apps. Both of the groups demonstrated similar increases on jump and sprint parameters (power), suggesting that there is not a negative interference on this ability, even when flexibility is applied before strength/power training.

https://doi.org/10.20396/revpibic2720192764
PDF

Referências

BOGDANIS, G.C. et al. Intermittent but not continuous static stretching improves subsequent vertical jump performance in flexibility-trained athletes. Melbourne, Australia: Journal of Strength and Conditioning Research Publish Ahead of Print. 2017.
NUNOMURA, M.; NISTA-PICCOLO, V. L. Compreendendo a Ginástica Artística. São Paulo: Phorte EDITORA, 2005.

Todos os trabalhos são de acesso livre, sendo que a detenção dos direitos concedidos aos trabalhos são de propriedade da Revista dos Trabalhos de Iniciação Científica da UNICAMP.

Downloads

Não há dados estatísticos.